About Me

Credentials:

BS in Psychology (Palo Alto University)
Certified Personal Trainer (National Academy of Sports Science)
Certified Nutrition Coach (Precision Nutrition)

The transformation between these two photos started within. After experiencing multiple losses, I coped by binge-eating, drinking and partying. Yes, that's a cigarette in my hand -- and no, I don't smoke anymore. Though I was left feeling worse, these unhealthy coping mechanisms provided temporary relief and distraction from my grief. 

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"When the pain of remaining the same becomes greater than the pain of changing, we will change." I finally got to a point where I knew I had to do something different. I was at my lowest, but I was ready to face my grief head on.

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First, I accepted where I was and forgave myself for the choices I had made. Then, I envisioned myself as resilient, vibrant, fit and strong! Besides working with a therapist, I channeled my pain into physical activity.  I used my anger and grief to propel me forward and stayed consistent by remembering my WHY. I finally had a sense of purpose again.

A leaner, fitter and stronger body was a byproduct of the respect, resilience and faith I had built within myself. Fitness has been my saving grace for the past decade. It has allowed me to remember how mentally and physically strong I am, especially when I don't feel like it in life. 

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Are you ready to experience the transformation you've always wanted? Let's connect and set up your 30 minute complimentary consultation. 

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